Federico Simondi v10:00/r...24 row
17,695
Meters
1:15:00.0
Time
2:07.1
Pace
1128
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,695 |
| Overall Time | 1:15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1826 |
| Drag Factor | 88 |
July 11, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,695 | 2:07.1 | 170 | 902 | 24 | 120 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 858 | 24 | 121 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | 126 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 24 | 114 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 25 | 129 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 112 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 25 | 130 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | 115 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 25 | 129 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 23 | 110 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | 123 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 112 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | 136 |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 115 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 25 | 133 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 116 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 26 | 127 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | 112 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | 129 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | 111 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | 130 |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 23 | 113 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | 130 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 118 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 822 | 24 | 108 |
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Workout Graph
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