Federico Simondi v10:00/0:01r...5 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
305
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 4,784 |
| Overall Time | 30:03.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 87 |
July 14, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 915 | 23 | 122 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 906 | 23 | 121 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 24 | 128 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | 114 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | 134 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | 116 | |
| r: 10:00 | 17 | ||||||
| r17 |
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Workout Graph
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