Federico Simondi v3:00/0:01r...8 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
272
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 4,334 |
| Overall Time | 20:08.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 89 |
July 14, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 816 | 22 | 124 |
| 3:00.0 | 742 | 2:01.2 | 196 | 1000 | 26 | 131 |
| 2:00.0 | 362 | 2:45.7 | 77 | 660 | 19 | 119 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 135 |
| 2:00.0 | 377 | 2:39.1 | 87 | 630 | 20 | 127 |
| 3:00.0 | 578 | 2:35.7 | 93 | 760 | 20 | 130 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | 110 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | 130 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 116 |
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Workout Graph
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