Federico Simondi v3:00/0:01r...13 SkiErg
8,629
Meters
40:00.0
Time
2:19.0
Pace
506
Calories
122
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 8,632 |
| Overall Time | 46:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 39 |
| Stroke Count | 1577 |
| Drag Factor | 52 |
July 14, 2026 21:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,629 | 2:19.0 | 130 | 759 | 39 | 122 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 40 | 136 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 38 | 120 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 41 | 134 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 30 | 108 | |
| r: 4:52 | 3 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 40 | 132 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 38 | 115 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 40 | 133 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 570 | 31 | 111 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 43 | 131 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 38 | 115 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 132 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 39 | 114 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 41 | 116 | |
| r3 |
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Workout Graph
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