Federico Simondi v15:00/0:01r...2 row
4,737
Meters
20:00.0
Time
2:06.6
Pace
306
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 4,737 |
| Overall Time | 30:01.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 88 |
July 18, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,737 | 2:06.6 | 172 | 918 | 23 | 122 |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 976 | 24 | 134 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 744 | 22 | 111 |
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Workout Graph
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