Federico Simondi 20:02 SkiErg
4,450
Meters
20:02.4
Time
2:15.1
Pace
266
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 42 |
| Stroke Count | 855 |
| Drag Factor | 52 |
July 18, 2026 20:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,450 | 2:15.1 | 142 | 796 | 266 | 42 | 120 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 43 | 127 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 44 | 129 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 44 | 130 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 40 | 109 |
| 20:02.4 | 2 | 10:00.0 | 2 | 305 | 0 | 43 | 108 |
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Workout Graph
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