Federico Simondi 19:58 row
4,736
Meters
19:58.4
Time
2:06.5
Pace
303
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 89 |
July 18, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.4 | 4,736 | 2:06.5 | 173 | 910 | 303 | 24 | 124 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 25 | 130 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 25 | 127 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 24 | 133 |
| 19:58.4 | 1,058 | 2:21.0 | 125 | 735 | 61 | 24 | 108 |
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Workout Graph
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