v15c/1:21r...24 row on July 19, 2026

Federico Simondi v15c/1:21r...24 row

4,033

Meters

15:22.1

Time

1:54.3

Pace

300

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:22.1	4,033	1:54.3	234	1171	33	138
0:35.7	178	1:40.2	347	1512	34	120
r: 1:21	41
0:41.2	160	2:08.7	164	873	29	133
r: 1:27	32
0:37.1	181	1:42.4	325	1455	31	133
r: 1:29	38
0:40.0	158	2:06.5	173	900	35	136
r: 1:01	27
0:35.2	176	1:40.0	350	1534	34	135
r: 1:30	49
0:39.1	156	2:05.3	178	920	35	144
r: 1:16	27
0:34.2	173	1:38.8	362	1578	33	138
r: 1:26	43
0:43.1	164	2:11.4	154	835	31	145
r: 1:18	32
0:29.6	158	1:33.6	426	1824	41	142
r: 1:31	44
0:42.3	162	2:10.5	157	851	34	145
r: 1:20	30
0:30.0	160	1:33.7	425	1800	40	142
r: 1:30	40
0:47.0	170	2:18.2	132	765	29	144
r: 1:14	24
0:29.4	157	1:33.6	426	1836	41	145
r: 1:30	47
0:40.7	159	2:07.9	167	884	31	143
r: 1:22	36
0:36.3	179	1:41.3	336	1487	36	140
r: 1:23	42
0:43.8	165	2:12.7	150	821	30	138
r: 1:18	27
0:39.5	188	1:45.0	302	1367	33	138
r: 1:22	37
0:42.2	162	2:10.2	158	853	31	136
r: 1:19	29
0:37.5	183	1:42.4	325	1440	35	138
r: 1:19	40
0:43.0	163	2:11.9	153	837	29	134
r: 1:21	36
0:36.7	180	1:41.9	330	1471	34	138
r: 1:23	43
0:41.2	161	2:07.9	167	873	29	141
r: 1:19	30
0:35.6	177	1:40.5	344	1516	37	142
r: 1:26	44
0:41.7	161	2:09.5	161	863	30	138
	r838

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