Federico Simondi 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
69
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 88 |
July 21, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 | 110 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 23 | 99 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 24 | 107 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 111 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 115 |
| 5:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 25 | 121 |
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Workout Graph
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