Federico Simondi v3:00/r...4 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
144
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,267 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 88 |
July 21, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 864 | 23 | 121 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 25 | 124 |
| 2:00.0 | 361 | 2:46.2 | 76 | 630 | 19 | 109 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | 125 |
| 2:00.0 | 425 | 2:21.1 | 124 | 750 | 23 | 126 |
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Workout Graph
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