Federico Simondi v3:00/r...4 SkiErg
2,242
Meters
10:00.0
Time
2:13.8
Pace
134
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,242 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 51 |
July 21, 2026 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 804 | 42 | 119 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 125 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 38 | 111 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 45 | 126 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 39 | 114 |
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Workout Graph
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