Federico Simondi v3:00/r...4 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
149
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,350 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 88 |
July 21, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 894 | 24 | 121 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 25 | 129 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 24 | 115 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 126 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 23 | 115 |
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Workout Graph
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