Federico Simondi v3:00/r...4 SkiErg
2,231
Meters
10:00.0
Time
2:14.4
Pace
133
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,231 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 42 |
| Stroke Count | 424 |
| Drag Factor | 51 |
July 21, 2026 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 798 | 42 | 122 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 47 | 131 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 39 | 114 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 131 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 37 | 115 |
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Workout Graph
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