Federico Simondi v3:00/r...4 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
146
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,340 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 89 |
July 21, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 876 | 24 | 121 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 25 | 129 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 111 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | 133 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 23 | 112 |
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Workout Graph
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