Federico Simondi v3:00/r...4 SkiErg
2,196
Meters
10:00.0
Time
2:16.6
Pace
130
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,196 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 42 |
| Stroke Count | 425 |
| Drag Factor | 51 |
July 21, 2026 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 780 | 42 | 120 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 45 | 133 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 39 | 113 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 44 | 126 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 40 | 110 |
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Workout Graph
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