Federico Simondi v3:00/r...2 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
68
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,131 |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 89 |
July 21, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 117 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 25 | 124 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | 111 |
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Workout Graph
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