Federico Simondi v1:00/0:29r...4
880
Meters
4:55.0
Time
2:16.3
Pace
51
Calories
95
Heart Rate
| Transition Time | 0:55.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
July 26, 2026 17:47:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:55.0 | 880 | 2:16.3 | 139 | 785 | 35 | 95 | |
| 1:00.0 | 193 |  |
2:35.4 | 93 | 600 | 45 | 80 |
| 1:00.0 | 225 |  |
2:13.3 | 148 | 780 | 26 | 97 |
| 1:00.0 | 231 | |
2:09.8 | 160 | 840 | 46 | 95 |
| 1:00.0 | 231 | |
2:09.8 | 160 | 840 | 26 | 108 |
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Workout Graph
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Ski Erg + Row Z2 Tempo Blocs test
app.erg.zone