Federico Simondi v20:00/0:21r...6
21,428
Meters
1:31:07.0
Time
2:05.9
Pace
1370
Calories
117
Heart Rate
| Transition Time | 1:07.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 35 |
July 26, 2026 19:28:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:31:07.0 | 21,428 | 2:05.9 | 173 | 899 | 35 | 117 | |
| 20:00.0 | 4,742 |  |
2:06.5 | 173 | 900 | 44 | 118 |
| 15:00.0 | 3,639 |  |
2:03.6 | 185 | 964 | 24 | 116 |
| 15:00.0 | 3,461 | |
2:10.0 | 159 | 852 | 42 | 114 |
| 15:00.0 | 3,628 | |
2:04.0 | 183 | 944 | 25 | 117 |
| 15:00.0 | 3,467 | |
2:09.7 | 160 | 856 | 44 | 112 |
| 10:00.0 | 2,491 | |
2:00.4 | 200 | 996 | 25 | 133 |
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Workout Graph
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Ski Erg + Row Z2 Tempo Blocs
app.erg.zone