Federico Simondi 10:00 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
143
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 85 |
July 27, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 858 | 143 | 24 | 118 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 102 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 24 | 116 |
| 6:00.0 | 446 | 2:14.5 | 144 | 840 | 28 | 24 | 118 |
| 8:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 25 | 127 |
| 10:00.0 | 478 | 2:05.5 | 177 | 960 | 32 | 24 | 127 |
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Workout Graph
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