Federico Simondi 30:00 row
7,901
Meters
30:00.0
Time
1:53.9
Pace
563
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 85 |
July 27, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,901 | 1:53.9 | 237 | 1126 | 563 | 26 | 147 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1210 | 121 | 28 | 145 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1140 | 114 | 25 | 148 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1090 | 109 | 25 | 145 |
| 24:00.0 | 1,561 | 1:55.3 | 228 | 1100 | 110 | 26 | 148 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1090 | 109 | 27 | 150 |
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Workout Graph
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