Federico Simondi v5:00/r...5 SkiErg
7,038
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,038 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 43 |
| Stroke Count | 1282 |
| Drag Factor | 51 |
July 27, 2026 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 43 | 125 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 46 | 123 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 44 | 123 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 912 | 43 | 131 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 42 | 128 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 40 | 123 |
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Workout Graph
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