Federico Simondi 30:00 SkiErg
7,602
Meters
30:00.0
Time
1:58.3
Pace
514
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 42 |
| Stroke Count | 1274 |
| Drag Factor | 60 |
July 31, 2026 19:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1028 | 514 | 42 | 145 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 94 | 45 | 143 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 43 | 145 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 42 | 148 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 42 | 144 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 42 | 147 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 42 | 148 |
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Workout Graph
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