Federico Simondi v10:00/0:01r...9 row
9,345
Meters
37:00.0
Time
1:58.7
Pace
651
Calories
141
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 11,627 |
| Overall Time | 53:37.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 88 |
August 03, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,345 | 1:58.7 | 209 | 1055 | 25 | 141 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 900 | 23 | 127 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 134 | |
| r: 0:41 | 134 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 133 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 131 | |
| r: 3:12 | 42 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 28 | 151 | |
| r: 3:01 | 507 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 27 | 155 | |
| r: 3:01 | 474 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 27 | 159 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 27 | 162 | |
| r: 3:01 | 495 | ||||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 768 | 24 | 118 | |
| r2,282 |
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Workout Graph
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