Federico Simondi 4x5:00/1:00r SkiErg
5,234
Meters
20:00.0
Time
1:54.6
Pace
367
Calories
147
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 47 |
| Stroke Count | 953 |
| Drag Factor | 57 |
August 05, 2026 11:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1101 | 47 | 147 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1212 | 48 | 148 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 46 | 148 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 45 | 149 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 47 | 146 |
| r205 |
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Workout Graph
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