Federico Simondi v10:00/0:01r...4 row
2,611
Meters
11:00.0
Time
2:06.3
Pace
168
Calories
125
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 2,876 |
| Overall Time | 12:21.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 89 |
September 07, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,611 | 2:06.3 | 173 | 916 | 25 | 125 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 846 | 25 | 114 | |
| r: 0:01 | 3 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 127 | |
| r: 0:40 | 135 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 131 | |
| r: 0:40 | 127 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 129 | |
| r265 |
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Workout Graph
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