Federico Simondi v4:00/3:00r...6 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
558
Calories
145
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,464 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 1014 |
| Drag Factor | 89 |
September 07, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1116 | 27 | 145 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1305 | 28 | 147 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 28 | 152 | |
| r: 3:00 | 313 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 29 | 156 | |
| r: 3:00 | 309 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1305 | 29 | 154 | |
| r: 3:00 | 294 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1320 | 29 | 158 | |
| r: 3:00 | 401 | ||||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 732 | 24 | 108 | |
| r1,699 |
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Workout Graph
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