Federico Simondi v10:00/r...4 SkiErg
2,708
Meters
11:30.0
Time
2:07.4
Pace
169
Calories
121
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 13:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 41 |
| Stroke Count | 540 |
| Drag Factor | 53 |
September 08, 2026 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,708 | 2:07.4 | 169 | 881 | 41 | 121 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 852 | 40 | 114 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 48 | 125 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 48 | 123 | |
| r: 1:00 | 194 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 50 | 124 | |
| r373 |
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Workout Graph
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