Federico Simondi v5:00/1:00r...4 SkiErg
5,213
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
158
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 46 |
| Stroke Count | 962 |
| Drag Factor | 52 |
September 08, 2026 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,213 | 1:55.0 | 230 | 1086 | 46 | 158 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 48 | 149 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 47 | 159 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 46 | 163 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 43 | 164 | |
| r: 1:00 | 60 | ||||||
| r343 |
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Workout Graph
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