Federico Simondi v0:08/r...1
8
Meters
0:08.0
Time
8:20.0
Pace
1
Calories
| Transition Time |
|---|
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 309 |
September 12, 2026 12:30:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 0:08.0 | 8 | 8:20.0 | 2 | 309 | ||
| 0:08.0 | 8 |  |
8:20.0 | 3 | 309 | 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row+Ski 60’ Alternati 15/10/5