Federico Simondi v15:00/0:11r...6
14,189
Meters
1:01:45.0
Time
2:06.7
Pace
896
Calories
122
Heart Rate
| Transition Time | 1:45.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
September 12, 2026 13:37:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:45.0 | 14,189 | 2:06.7 | 170 | 888 | 33 | 122 | |
| 15:00.0 | 3,663 |  |
2:02.8 | 189 | 960 | 25 | 128 |
| 15:00.0 | 3,470 |  |
2:09.6 | 160 | 852 | 42 | 121 |
| 10:00.0 | 2,378 | |
2:06.1 | 174 | 912 | 25 | 116 |
| 10:00.0 | 2,294 | |
2:10.7 | 156 | 840 | 43 | 126 |
| 5:00.0 | 1,219 | |
2:03.0 | 188 | 948 | 25 | 121 |
| 5:00.0 | 1,165 | |
2:08.7 | 164 | 864 | 43 | 123 |
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Workout Graph
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Row+Ski 60’ Alternati 15/10/5