Federico Simondi v10:00/r...4 SkiErg
2,695
Meters
11:30.0
Time
2:08.0
Pace
168
Calories
125
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 14:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 450 |
| Drag Factor | 54 |
September 14, 2026 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,695 | 2:08.0 | 167 | 876 | 35 | 125 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 834 | 33 | 120 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | 131 | |
| r: 1:00 | 168 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 54 | 130 | |
| r: 1:00 | 127 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 54 | 120 | |
| r: 1:00 | 66 | ||||||
| r361 |
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Workout Graph
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