Federico Simondi v5:00/1:00r...3 SkiErg
3,912
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
155
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 47 |
| Stroke Count | 740 |
| Drag Factor | 54 |
September 14, 2026 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1088 | 47 | 155 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 48 | 150 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 47 | 156 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 47 | 160 | |
| r: 1:00 | 61 | ||||||
| r258 |
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Workout Graph
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