Federico Simondi v10:00/0:01r...4 row
2,373
Meters
11:00.0
Time
2:19.0
Pace
149
Calories
118
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 2,508 |
| Overall Time | 12:21.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 86 |
September 16, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,373 | 2:19.0 | 130 | 812 | 22 | 118 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 810 | 23 | 119 | |
| r: 0:01 | 4 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 131 | |
| r: 0:40 | 64 | ||||||
| 0:20.0 | 1 | 2:46:40.0 | 0 | 300 | 0 | 102 | |
| r: 0:40 | 67 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 | 121 | |
| r135 |
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Workout Graph
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