Federico Simondi v4:00/3:00r...6 row
7,670
Meters
30:00.0
Time
1:57.3
Pace
551
Calories
148
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,741 |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 85 |
September 16, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1102 | 27 | 148 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 29 | 150 | |
| r: 3:00 | 294 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 29 | 155 | |
| r: 3:00 | 541 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1305 | 30 | 157 | |
| r: 3:00 | 287 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 31 | 157 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 28 | 160 | |
| r: 3:00 | 441 | ||||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 690 | 24 | 112 | |
| r2,071 |
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Workout Graph
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