Federico Simondi v20:00/0:22r...4
13,256
Meters
1:01:26.0
Time
2:15.7
Pace
814
Calories
109
Heart Rate
| Transition Time | 1:26.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
September 18, 2026 18:59:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:26.0 | 13,256 | 2:15.7 | 138 | 784 | 29 | 109 | |
| 20:00.0 | 4,212 |  |
2:22.4 | 121 | 786 | 23 | 112 |
| 10:00.0 | 2,268 |  |
2:12.2 | 151 | 822 | 39 | 109 |
| 20:00.0 | 4,604 | |
2:10.3 | 158 | 867 | 25 | 106 |
| 10:00.0 | 2,172 | |
2:18.1 | 133 | 756 | 39 | 112 |
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Workout Graph
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Row+Ski 60’ Alternati 15/10/5