Federico Simondi v10:00/r...6 row
4,393
Meters
19:00.0
Time
2:09.7
Pace
279
Calories
129
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 86 |
September 21, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,393 | 2:09.7 | 160 | 881 | 24 | 129 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 834 | 24 | 117 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 139 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 139 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 140 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 142 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 22 | 99 | |
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.