Federico Simondi v10:00/r...4 SkiErg
2,510
Meters
11:00.0
Time
2:11.4
Pace
153
Calories
133
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,646 |
| Overall Time | 12:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 42 |
| Stroke Count | 479 |
| Drag Factor | 74 |
October 05, 2026 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,510 | 2:11.4 | 154 | 834 | 42 | 133 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 41 | 131 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 54 | 139 | |
| r: 0:30 | 55 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 57 | 132 | |
| r: 0:30 | 50 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 60 | 131 | |
| r: 0:30 | 31 | ||||||
| r136 |
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Workout Graph
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