Federico Simondi v15c/2:26r...5 SkiErg
1,066
Meters
4:08.3
Time
1:56.4
Pace
75
Calories
149
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 1,261 |
| Overall Time | 13:19.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 50 |
| Stroke Count | 227 |
| Drag Factor | 71 |
October 07, 2026 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.3 | 1,066 | 1:56.4 | 222 | 1087 | 50 | 149 | |
| 0:37.6 | 183 | 1:42.7 | 323 | 1436 | 59 | 145 | |
| r: 2:26 | 54 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 56 | 152 | |
| r: 2:17 | 39 | ||||||
| 0:52.2 | 219 | 1:59.1 | 207 | 1034 | 49 | 151 | |
| r: 2:10 | 33 | ||||||
| 0:57.3 | 230 | 2:04.5 | 181 | 942 | 47 | 150 | |
| r: 2:06 | 48 | ||||||
| 0:56.4 | 230 | 2:02.6 | 190 | 957 | 47 | 151 | |
| r: 0:12 | 21 | ||||||
| r195 |
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Workout Graph
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