Federico Simondi v10:00/r...4 row
2,456
Meters
11:00.0
Time
2:14.3
Pace
160
Calories
123
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 106 |
October 14, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,456 | 2:14.3 | 144 | 872 | 23 | 123 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 822 | 23 | 122 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 21 | 123 | |
| r: 0:40 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 115 | |
| r: 0:40 | 137 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 132 | |
| r: 0:40 | 35 | ||||||
| r189 |
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Workout Graph
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