Federico Simondi v10:00/r...4 row
2,665
Meters
11:00.0
Time
2:03.8
Pace
180
Calories
129
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 13:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 107 |
October 19, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,665 | 2:03.8 | 184 | 981 | 25 | 129 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 942 | 25 | 127 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 133 | |
| r: 0:40 | 130 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 128 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 129 | |
| r: 0:40 | 33 | ||||||
| r299 |
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Workout Graph
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