Federico Simondi v10:00/r...4 row
2,679
Meters
11:00.0
Time
2:03.1
Pace
175
Calories
128
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 13:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 107 |
October 28, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,679 | 2:03.1 | 187 | 954 | 25 | 128 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 918 | 25 | 126 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 131 | |
| r: 0:40 | 132 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 130 | |
| r: 0:40 | 124 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 127 | |
| r: 0:40 | 64 | ||||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.