Federico Simondi v6:00/1:00r...4 row
5,458
Meters
22:00.0
Time
2:00.9
Pace
364
Calories
127
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 106 |
October 28, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,458 | 2:00.9 | 198 | 992 | 26 | 127 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1050 | 27 | 131 | |
| r: 1:00 | 177 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1040 | 28 | 133 | |
| r: 1:00 | 175 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1050 | 27 | 133 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 25 | 113 | |
| r489 |
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Workout Graph
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