Federico Simondi v8:00/r...14 SkiErg
15,907
Meters
1:10:00.0
Time
2:12.0
Pace
959
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,907 |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 41 |
| Stroke Count | 2899 |
| Drag Factor | 66 |
November 01, 2026 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,907 | 2:12.0 | 152 | 822 | 41 | 126 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 765 | 35 | 116 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 41 | 122 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 42 | 122 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 43 | 132 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 802 | 42 | 120 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 43 | 134 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 795 | 41 | 124 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 43 | 133 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 795 | 42 | 120 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 45 | 129 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 810 | 42 | 123 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 43 | 133 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 780 | 43 | 122 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 45 | 135 |
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Workout Graph
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