Federico Simondi v9:00/r...8 SkiErg
10,690
Meters
48:00.0
Time
2:14.7
Pace
638
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,690 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 1526 |
| Drag Factor | 67 |
November 02, 2026 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,690 | 2:14.7 | 143 | 797 | 31 | 119 |
| 9:00.0 | 1,964 | 2:17.4 | 135 | 780 | 28 | 115 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 42 | 123 |
| 9:00.0 | 2,045 | 2:12.0 | 152 | 820 | 29 | 118 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 42 | 119 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 753 | 27 | 110 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 43 | 125 |
| 9:00.0 | 1,993 | 2:15.4 | 141 | 786 | 29 | 119 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 44 | 124 |
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Workout Graph
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