Federico Simondi v6:00/r...16 SkiErg
14,732
Meters
1:04:00.0
Time
2:10.3
Pace
903
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,732 |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 40 |
| Stroke Count | 2607 |
| Drag Factor | 57 |
November 04, 2026 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,732 | 2:10.3 | 158 | 846 | 40 | 127 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 870 | 39 | 127 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 48 | 134 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 43 | 121 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 45 | 133 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 34 | 123 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 46 | 133 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 38 | 120 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 46 | 135 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 40 | 122 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 44 | 133 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 37 | 122 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 45 | 132 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 800 | 41 | 124 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 45 | 130 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 810 | 43 | 122 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 46 | 135 |
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Workout Graph
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