Federico Simondi v7:00/1:00r...4 row
7,123
Meters
28:00.0
Time
1:57.9
Pace
486
Calories
138
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 107 |
November 04, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,123 | 1:57.9 | 213 | 1041 | 25 | 138 | |
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1037 | 27 | 134 | |
| r: 1:00 | 152 | ||||||
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1045 | 24 | 137 | |
| r: 1:00 | 112 | ||||||
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1045 | 25 | 139 | |
| r: 1:00 | 93 | ||||||
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1037 | 26 | 142 | |
| r357 |
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Workout Graph
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