Federico Simondi v10:00/4:01r...6 row
11,329
Meters
47:00.0
Time
2:04.4
Pace
740
Calories
128
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 11,559 |
| Overall Time | 54:03.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 92 |
November 09, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,329 | 2:04.4 | 182 | 944 | 25 | 128 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 768 | 24 | 114 | |
| r: 4:01 | 25 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1042 | 27 | 127 | |
| r: 1:01 | 89 | ||||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1042 | 27 | 136 | |
| r: 1:00 | 64 | ||||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1042 | 25 | 140 | |
| r: 1:01 | 52 | ||||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1042 | 27 | 143 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 23 | 111 | |
| r230 |
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Workout Graph
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