Federico Simondi v1000m/r...8 row
6,000
Meters
22:32.3
Time
1:52.6
Pace
427
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 30:32.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 134 |
February 14, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 6,000 | 1:52.6 | 245 | 1141 | 27 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| r: 2:00 | 17 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 21 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 15 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 17 | |||||
| r70 |
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Workout Graph
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