Federico Simondi v6:00/3:30r...13 row
5,430
Meters
20:00.0
Time
1:50.4
Pace
395
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 5,623 |
| Overall Time | 27:52.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 136 |
February 18, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,430 | 1:50.4 | 259 | 1192 | 26 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | |
| r: 3:30 | 22 | |||||
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | |
| r: 0:22 | 15 | |||||
| 1:10.0 | 332 | 1:45.4 | 299 | 1328 | 27 | |
| r: 0:21 | 13 | |||||
| 1:10.0 | 330 | 1:46.0 | 293 | 1309 | 27 | |
| r: 0:21 | 15 | |||||
| 1:10.0 | 332 | 1:45.4 | 299 | 1328 | 27 | |
| r: 0:22 | 16 | |||||
| 1:10.0 | 330 | 1:46.0 | 293 | 1309 | 27 | |
| r: 0:22 | 10 | |||||
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | |
| r: 0:22 | 13 | |||||
| 1:10.0 | 331 | 1:45.7 | 296 | 1318 | 27 | |
| r: 0:22 | 14 | |||||
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 28 | |
| r: 0:22 | 15 | |||||
| 1:10.0 | 333 | 1:45.1 | 301 | 1337 | 29 | |
| r: 0:23 | 17 | |||||
| 1:10.0 | 336 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:22 | 12 | |||||
| 1:10.0 | 332 | 1:45.4 | 299 | 1328 | 28 | |
| r: 0:23 | 19 | |||||
| 1:10.0 | 338 | 1:43.5 | 315 | 1384 | 28 | |
| r: 0:20 | 12 | |||||
| r193 |
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Workout Graph
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