Federico Simondi v6:00/7:49r...9 row
7,437
Meters
28:16.6
Time
1:54.0
Pace
523
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 7,516 |
| Overall Time | 44:29.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 129 |
February 21, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.6 | 7,437 | 1:54.0 | 236 | 1111 | 26 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | |
| r: 7:49 | 13 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:01 | 19 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 25 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 26 | |
| r: 2:04 | 16 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 26 | |
| r: 2:12 | 13 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| r: 2:00 | 18 | |||||
| r79 |
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Workout Graph
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